Build a sustainable training routine
Choose sessions that fit your equipment, experience and available time. A repeatable routine gives you a clearer view of progress than constantly changing workouts.
Start with your circumstances
In the onboarding questionnaire, record your training days, session length and equipment. Complete the health declaration before training. A beginner can start with manageable sessions and increase gradually; a sample schedule is an illustration, not a personal prescription.
An illustrative week
Monday: a short strength session. Tuesday: comfortable walking. Wednesday: rest. Thursday: another strength session. Friday: comfortable walking. Weekend: recovery and an activity you enjoy. Adjust the workload to your circumstances and professional advice.
Record what you completed
Use the player to follow the instructions and rest periods, then mark completed work accurately. Review consistency, exercise technique and recovery before increasing difficulty.
Sources
Publisher: IGNITE ELITE · Editorial review:
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