Articles
Practical, plain-language guides on training and nutrition. Each one states its sources and its limits.
Training
A beginner strength training week you can start at home
A simple first strength week with two short sessions, easy home moves, rest days and a safe way to progress over time.
Training
How much exercise do adults need each week?
The WHO weekly targets for cardio and strength training, turned into a simple weekly plan that starts small and builds up.
Fasting
16:8 intermittent fasting: what it is and who should be careful
How the 16:8 eating window works, what a day can look like, and the groups who should talk to a doctor before trying it.
Nutrition
Eating one or two meals a day: how it works and its limits
How one or two larger meals a day can be planned, why protein gets harder, and who should avoid it or ask a doctor first.
Nutrition
Protein for people who train: how much and from where?
Where to get protein from everyday food, how to spread it across the day, and why a supplement is optional, not essential.
Nutrition
What is a safe pace for fat loss?
Why a slower fat loss pace is usually easier to keep, how to set a realistic date for your goal, and when to ask a doctor first.
Training
Strength training for women: common myths and a simple start
Straight answers to the common myths about women lifting, why strength work helps, and a simple, safe way to begin.
Fasting
Training and eating during Ramadan: a practical guide
When to train, how to build iftar and suhoor, how to stay hydrated and when to scale back during the fasting month.