Plan meals you can maintain

Make balance practical

Include variety across fruit and vegetables, starchy foods, protein foods and dairy or suitable alternatives. The Eatwell Guide describes general balance across a day or week; it does not mean every meal must have identical proportions.

Use preferences honestly

Record foods you avoid and review the ingredients in suggested meals. Allergies, pregnancy, medical conditions and medicines can require advice from a qualified professional. Automated suggestions are not a diagnosis or a treatment plan.

Review rather than chase a promise

Review your logs, appetite and ability to follow the plan. Results and timelines vary. No meal plan on this website guarantees a specific weight change.

Sources

• NHS: The Eatwell Guide