Wall press-up
An introductory movement guide based on NHS general strength guidance. Read the source and consider your health circumstances before trying it.
How to approach the movement
Stand facing a wall with your feet comfortably apart. Place your palms on the wall around chest height. Bend your elbows to move towards the wall, then press away with control. Keep your back straight and choose a distance that feels manageable.
Control and comfort
Start gradually. Use stable support, move smoothly and stop if you feel pain or unwell. This guide does not select a personal dose, resistance or rehabilitation programme.
Sources
Publisher: IGNITE ELITE · Editorial review:
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