Training options for women
Choose training by your goals, experience, equipment and schedule. The ladies track offers another way to organise your sessions; it is not a promise of a particular body shape.
Choose a manageable start
Strength training, walking and recovery can fit into a flexible weekly routine. Record available days and time during onboarding rather than selecting a schedule you cannot sustain.
Health circumstances come first
Pregnancy, recovery after childbirth and other health circumstances may change which activities are appropriate. Get advice from your healthcare professional; the ladies track does not replace that assessment.
Sources
Publisher: IGNITE ELITE · Editorial review:
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