Illustrative starter week
A sample for understanding how training and recovery can fit together. Your account plan should reflect your questionnaire and health circumstances.
A flexible example
Try a manageable strength session early in the week, comfortable walking on another day, a rest day and a second strength session later in the week. Keep the remaining days flexible for rest and enjoyable activity. This is an example, not a prescription for frequency or intensity.
Adjust before adding more
Review comfort, recovery and completed sessions. Choose movements from the starter library, read the full instructions and obtain professional advice where your circumstances require it.
Sources
Publisher: IGNITE ELITE · Editorial review:
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